herbs

Common, Effective Herbs For Digestion Difficulties

Gas, bloating, cramps, diarrhea, nausea – not fun stuff. For many, the making of over the counter tablets and pills was a major breakthrough in lessening their digestive difficulties. But reliance on pills has its price. These medicines can often have harsh side effects on your stomach lining if taken regularly over years.

There is a much gentler, natural way of getting relief. Try these easy to find, inexpensive herbs for digestion difficulties. You can by dried herbs, fresh herbs or ready made herbal teals. The action of the hot water and the herbs for digestion make a soothing bath inside your body. They often taste quite good, too, especially if you add a little honey or brown sugar.

Peppermint

Ever wonder why fine restaurants give after dinner mints with the check? Because they know you’ve eaten too much, or that you might have eaten very rich food as a treat that your body isn’t used to. The after dinner mint helps you digest your meal. Anything peppermint flavored is a quick, tasty and effective curing or lessening of bloating, cramps, gas and nausea. Peppermint is an antispasmodic that helps all the muscles in your digestive system to relax. It also helps you to burp, which greatly relieves any internal pressure. Peppermint is one of the best and most widely available of the herbs for digestion problems.

Ginger

One of the most reliable herbs for digestion problems is ginger, which is a very funny looking root referred to as “hands”. Candied ginger is an ancient remedy for motion sickness and nausea. Even ginger snaps can help motion sickness, mild nausea and act as after dinner mints. Ginger works in cooking, teas, dried powders, essential oils or capsules.

Fennel

Usually any fennel tea is made from the seeds. Drinking fennel tea not only helps you with any digestion difficulties, but is also said to make your loose weight (by helping your body get rid of toxins and excess water). It is also available in capsules. Some people get relief from chewing fennel seeds. This is another easily available herb for digestion, as the fennel sold in the spice aisle of your supermarket is just as effective as fennel bought in health food stores.

Chamomile

Chamomile tea is versatile and a cure-all. Not only is chamomile tea (made from the heads of chamomile flowers) one of the best herbs for digestion problems, but it helps calm you down and, when cooled, makes an excellent wash for sore eyes for an antiseptic wash.


Related Items

herbs for digestion
No one likes to talk about it, but if you don’t have regular bowel movements (if you don’t poop right), then your health is in jeopardy. Our digestive tracts are about 25 feet long, and they are in charge of assimilating nutrients and ridding the body of toxins. With such a long stretch of ...Read more
20 Natural Herbs to Aid Digestion - Natural Society
Slippery elm soothes the whole digestive system like no other herb does. Its effects on IBS and colitis can sometimes be near to magical.Read more
Slippery elm – the king of herbs for the digestion - AHZ
Chinese Wonder Herbs Inc. Over 120 natural remedies for almost any kind of ailment. Alternative Medicine at affordable prices.Read more


Gardening Tip #10

Some houseplants require a humid environment. One tip to maximize humidity is to put the pot inside a larger pot and fill in the gaps with stones or compost to keep in the moisture. Grouping plants together often creates a microclimate that they will benefit from. If you want, you can spray them with water once or twice a day depending on the temperature.