herbs

Common Herbs For High Blood Pressure

Herbs and spices have long been used as food flavor and aroma enhancers. People have known for a long time that some plants come with the ability to make food taste better or different. The knowledge of this has been passed down from generations to generations. Knowledge about herbs and spices has also been passed on from our ancestors to us. This is that herbs and spices can also be used for medicine and medicinal remedies.

High blood pressure has long plagued people who are susceptible to it. Hypertension or high blood pressure is the higher than normal force of pressure that blood exerts on our veins and arteries for it to move along our bloodstream and circulate in our body. Normal blood pressure is 120/80 or somewhat lower than that, although one may also suffer from low blood pressure if the blood pressure is too low. There are herbs for high blood pressure.

Herbs For High Blood Pressure

The following are herbs for high blood pressure or are recommended to lower it. These herbs may help lower blood pressure and eventually maintain the normal blood pressure of a person with the constant ingestion of the herbs.

Crataegus oxyacantha or more commonly known as Hawthorn is one of the natural remedies for high blood pressure and contains well-known cardio-protective properties. This herb dilates blood vessels by blocking the action of a blood constricting enzyme. This increases the energy supply of the heart and helps to improve pumping ability. Hawthorn also has anti-oxidant properties which aid in protecting against damage caused build up of plaque in the coronary arteries.

Passiflora incarnata is a well known calmative herb which also relaxes blood vessels and reduces blood pressure. This helps lessen the pressure on the arteries and veins in our body.

Viburnum opulus otherwise known as Guelder Rose bark is also one of the herbs for high blood pressure. It is a highly effective heart tonic and relaxes the muscles and the arteries and veins. Guelder Rose bark is known to calm the cardiovascular system and to relieve nervous tension which is sometimes related with high blood pressure.

Ginkgo biloba is the name of one of the oldest trees on earth. It is a highly valued tree for the medicinal remedies and purposes it can give. It relaxes the blood vessels and acts as a circulatory stimulant and anti-inflammatory at the same time. Ginko biloba can also improve the flow of blood all over the body and reduce stickiness of the blood. This is one of the more significant herbs for high blood pressure.

Taraxacum officinale or Dandelion is a good source of vitamins and minerals. It helps liver and gall bladder function and could help decrease high blood pressure due to its diuretic properties.

The herbs described above are common herbs for high blood pressure and may help lower high blood pressure. These have been tested by several researchers and are really common ingredients in some medicines.


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herbs for high blood pressure
Hawthorn is an herbal remedy for high blood pressure that has been used in traditional Chinese medicines for thousands of years. Extracts of hawthorn seem to have a whole host of benefits on cardiovascular health, including helping reduce blood pressure, the prevent clot formation, and increase blood circulation.Read more
10 Herbs That May Help Lower High Blood Pressure
Conventional treatments for high blood pressure include prescription medications such as diuretics, ACE inhibitors, blood vessel dilators, central agonists, alpha blockers, beta blockers, calcium channel blockers, and peripheral adrenergic inhibitors.Read more
10 Herbs For High Blood Pressure - Herbs Info
The dose of 5 mg/kg produced the least hypotensive effect, causing a fall in mean diastolic, systolic, and mean arterial pressure of 13.3 ± 3.1, 19.7 ± 5.4, and 14.3 ± 3.4 mmHg, respectively, whereas the dose of 80 mg/kg produced the greatest fall in mean diastolic, systolic, and mean arterial pressure of 49.7 ± 7.9, 45.5 ± 9.5, and 48.00 ± 6.5 mmHg, respectively.Read more


Gardening Tip #11

Some plants require re-potting for optimum growth but there are others that resent having their roots disturbed. Or their roots system may be small enough that they don't require re-potting. One way to check if your plant needs re-potting is to turn it upside down. Tap the pot to release the plant and check its roots. If roots are all you see, then re-pot. Sometimes the roots will come out of the pot. You should either cut them off or re-pot the plant.